HEALTH & WILLNESS BLOG

Exercise
Amdadul Haque

Peroneal Tendonitis

Peroneal tendonitis occurs when the peroneal tendons become inflamed. It basically happens because of overuse of that tendons or when the friction causes the tendon

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Exercise
Amdadul Haque

Swan Neck Deformity

If the middle joint of a finger is in extended (bent back) position more than normal and also the end joint is in flexed (bent

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Exercise
Amdadul Haque

Knee Bursitis

Bursitis is inflammation or irritation of a bursa sac. They’re filled with fluid that helps in ease rubbing and friction between tissues like bones, muscles,

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Exercise
Amdadul Haque

Stretching Exercise

According to medical dictionary, Stretching exercise is a therapeutic exercise maneuver, using physiological principle, designed to increase range of motion or extensibility of pathologically shortened connective

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